EST to PST Converter – Eastern Time to Pacific Time

Time in Pacific Time (PT)Thu, Jan 15, 2026, 9:00 AM PST
From
Thu, Jan 15, 2026, 12:00 PM EST (UTC−5)
To offset
UTC−8
Time difference
−3 hours
Same moment inLocal time
Eastern Time (ET) — New YorkThu, Jan 15, 2026, 12:00 PM EST
Central Time (CT) — ChicagoThu, Jan 15, 2026, 11:00 AM CST
Mountain Time (MT) — DenverThu, Jan 15, 2026, 10:00 AM MST
Pacific Time (PT) — Los AngelesThu, Jan 15, 2026, 9:00 AM PST
London (GMT/BST)Thu, Jan 15, 2026, 5:00 PM GMT
Pakistan (PKT) — KarachiThu, Jan 15, 2026, 10:00 PM PKT
India (IST)Thu, Jan 15, 2026, 10:30 PM IST
Japan (JST) — TokyoFri, Jan 16, 2026, 2:00 AM JST

Daylight saving time is applied automatically for the chosen date.

12:00 PM EST = 9:00 AM PST

When it is noon Eastern Time (EST), it is 9:00 AM PST (Thu) in Pacific Time. The difference is −3 hours in January and −3 hours in July.

Step by step

  1. Find the time difference: PST is −3 hours relative to EST (January).
  2. Add or subtract that many hours from the EST time.
  3. Check daylight saving: in July the difference is −3 hours.
  4. If the result passes midnight, the date changes too.

Hour by hour (January): 12:00 AM EST → 9:00 PM PST (Wed); 3:00 AM EST → 12:00 AM PST (Thu); 6:00 AM EST → 3:00 AM PST (Thu); 8:00 AM EST → 5:00 AM PST (Thu); 9:00 AM EST → 6:00 AM PST (Thu); 12:00 PM EST → 9:00 AM PST (Thu); 3:00 PM EST → 12:00 PM PST (Thu); 5:00 PM EST → 2:00 PM PST (Thu); 6:00 PM EST → 3:00 PM PST (Thu); 9:00 PM EST → 6:00 PM PST (Thu). During daylight saving time, EST becomes EDT and PST becomes PDT.

Details

EST zone
Eastern Time (America/New_York)
PST zone
Pacific Time (America/Los_Angeles)
Difference in winter
−3 hours
Difference in summer
−3 hours
9 AM EST is
6:00 AM PST (Thu)
5 PM EST is
2:00 PM PST (Thu)

How it works

Time zones are offsets from Coordinated Universal Time (UTC). Many people say “EST” or “PST” all year, but strictly EST and PST are standard time; during US daylight saving time (second Sunday in March to first Sunday in November) clocks use EDT and PDT. Countries such as Pakistan, India and Japan do not use daylight saving time, so their difference from US time changes twice a year. The converter above uses the official time zone database, so it is correct for any date.

Nearby values

ConversionTime difference
EST to PST−3 hours (winter) / −3 hours (summer)
PST to EST+3 hours (winter) / +3 hours (summer)
EST to CST−1 hours (winter) / −1 hours (summer)
CST to EST+1 hours (winter) / +1 hours (summer)
CST to PST−2 hours (winter) / −2 hours (summer)
PST to CST+2 hours (winter) / +2 hours (summer)
EST to MST−2 hours (winter) / −2 hours (summer)
MST to EST+2 hours (winter) / +2 hours (summer)
MST to PST−1 hours (winter) / −1 hours (summer)

Related conversions

Frequently asked questions

What time is it in PST when it is noon EST?

9:00 AM PST (Thu) in winter.

How many hours difference is EST to PST?

−3 hours in January and −3 hours in July.

What is 9 AM EST in PST?

6:00 AM PST (Thu) (winter).

Does EST to PST change with daylight saving?

No — the difference stays the same all year.

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