Pounds to Ounces Converter
Convert pounds (lb) to ounces (oz) instantly. Type a value — the result updates as you type, and the swap button converts the other way.
Pounds to Ounces formula
oz = lb × 16
1 pound = 16 ounces · 1 ounce = 0.0625 pounds
To convert pounds to ounces, multiply the value by 16. For example, 2 lb:
oz = 2 × 16oz = 32
So 2 lb = 32 oz.
Mental math shortcut
This conversion is exact, so there is no need to estimate: just multiply by 16.
Pounds to Ounces conversion table
Ounces back to Pounds
The same values converted the other way, rounded for everyday use:
| Ounces | Pounds |
|---|---|
| 4 oz | 0.25 lb |
| 8 oz | 0.5 lb |
| 12 oz | 0.75 lb |
| 16 oz | 1 lb |
| 24 oz | 1.5 lb |
| 32 oz | 2 lb |
| 40 oz | 2.5 lb |
| 48 oz | 3 lb |
About the units
Pounds (lb)
The international pound is defined as exactly 0.45359237 kilograms. It is the everyday unit of weight in the United States.
Ounces (oz)
The avoirdupois ounce is exactly 28.349523125 grams; 16 ounces make a pound. (Not to be confused with the fluid ounce, a unit of volume.)
Frequently asked questions
How many ounces are in a pound?
One pound equals 16 ounces.
What is 2 Pounds in Ounces?
2 lb = 32 oz.
How do I convert Ounces back to Pounds?
Divide the ounces by 16. Or use the Ounces to Pounds converter.