Grams to Cups Flour

Convert grams of flour to cups. All-purpose flour is about 125 g per cup when spooned and levelled; choose another flour in the menu for its own weight.

More baking conversions

How to use the Grams to Cups Flour

Enter the grams of flour.
Choose the type of flour.
Read the cups and tablespoons.

How it works

Cups = grams ÷ grams per cup. All-purpose flour is about 125 g per US cup, bread flour 127 g, whole wheat 120 g and cake flour 114 g.

Grams to cups of flour

Based on 125 g per US cup of all-purpose flour, spooned and levelled. Amounts are rounded to the nearest common cup measure; the decimal column is exact.

Grams	Cups	Cups (decimal)	Tablespoons
25 g	0.2 cups	0.2	3.2 tbsp
50 g	⅜ cups	0.4	6.4 tbsp
75 g	⅝ cups	0.6	9.6 tbsp
100 g	0.8 cups	0.8	12.8 tbsp
125 g	1 cups	1	16 tbsp
150 g	1.2 cups	1.2	19.2 tbsp
200 g	1 ⅝ cups	1.6	25.6 tbsp
250 g	2 cups	2	32 tbsp
300 g	2 ⅜ cups	2.4	38.4 tbsp
400 g	3.2 cups	3.2	51.2 tbsp
500 g	4 cups	4	64 tbsp
1000 g	8 cups	8	128 tbsp

Cups of flour to grams

Cups	Grams
¼ cup	31 g
⅓ cup	42 g
½ cup	63 g
⅔ cup	83 g
¾ cup	94 g
1 cup	125 g
1 ½ cups	188 g
2 cups	250 g
3 cups	375 g

Different flours weigh different amounts

Flour	Grams per cup	100 g	250 g
All-purpose flour	125 g	0.8 cups	2 cups
Bread flour	127 g	0.79 cups	1.97 cups
Whole wheat flour	120 g	0.83 cups	2.08 cups
Cake flour	114 g	⅞ cups	2.19 cups

Cake flour is finer and lighter; bread and whole wheat flours are heavier. Choose the right type in the converter for the most accurate result.

Spoon and level for accurate flour

Fluff the flour in its bag, spoon it into the measuring cup without pressing, and sweep the top level with the back of a knife. Scooping straight from the bag can add 15–20% more flour, which is the most common cause of dry, dense baking. If your recipe was written in grams, weigh instead — it removes the guesswork. For converting a whole recipe, the recipe scaler adjusts every ingredient at once.

Frequently asked questions

How many cups is 100 g of flour?

About 0.8 cup (0.8 cup).

How many cups is 250 g of flour?

About 2 cups.

How many grams is 1 cup of flour?

About 125 g of all-purpose flour, spooned and levelled.

Why does my cup of flour weigh more?

Scooping packs the flour; spoon it in and level it for about 125 g.