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Grams to Cups Converter

250 g all-purpose flour≈ 2 cups
Cups (decimal)
2
Tablespoons
32 tbsp
Grams per US cup
125 g

Weights are for spoon-and-level measuring; packed or sifted ingredients will differ. Weighing is always more accurate.

A cup measures volume, but grams measure weight — so the conversion depends on the ingredient. Pick an ingredient to convert accurately between grams and US cups.

How to use the Grams to Cups Converter

  1. Choose grams → cups or cups → grams.
  2. Enter the amount.
  3. Select the ingredient to get the conversion.

How it works

Each ingredient has its own density: a cup of flour weighs far less than a cup of sugar. The values used here are standard spoon-and-level weights per US cup (236.6 ml). Scooping flour straight from the bag can pack in 20% more, so weighing ingredients is always more reliable.

Grams per US cup

Ingredient1 cup½ cup¼ cup
All-purpose flour125 g63 g31 g
Bread flour127 g64 g32 g
Whole wheat flour120 g60 g30 g
Cake flour114 g57 g29 g
Granulated sugar200 g100 g50 g
Brown sugar (packed)220 g110 g55 g
Powdered sugar120 g60 g30 g
Butter227 g114 g57 g
Vegetable oil218 g109 g55 g
Water237 g119 g59 g
Milk245 g123 g61 g
Honey340 g170 g85 g
Cocoa powder85 g43 g21 g
Rolled oats90 g45 g23 g
White rice (uncooked)185 g93 g46 g
Table salt292 g146 g73 g

Frequently asked questions

How many grams is 1 cup of flour?

About 125 g of all-purpose flour when spooned and levelled (120–130 g depending on the source and method).

How many grams is 1 cup of sugar?

About 200 g of granulated sugar.

How many cups is 250 g of butter?

About 1.1 cups — a US cup of butter (2 sticks) weighs 227 g.

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