Grams to ML Converter

Convert a weight in grams into a volume in milliliters — and cups and tablespoons — for a chosen ingredient.

How to use the Grams to ML Converter

Enter the weight in grams.
Select the ingredient.
Read the volume in ml, cups and tablespoons.

How it works

Milliliters = grams ÷ density (g/ml). 100 g of water is 100 ml, but 100 g of flour fills about 190 ml because flour is light and airy, while 100 g of honey takes only about 70 ml. Measuring by weight is more consistent, so use this conversion only when you have no scale.

Volume of 100 g

Ingredient	ml per 100 g	Cups per 100 g
All-purpose flour	189 ml	0.8
Bread flour	186 ml	0.79
Whole wheat flour	197 ml	0.83
Cake flour	208 ml	0.88
Granulated sugar	118 ml	0.5
Brown sugar (packed)	108 ml	0.45
Powdered sugar	197 ml	0.83
Butter	104 ml	0.44
Vegetable oil	109 ml	0.46
Water	100 ml	0.42
Milk	97 ml	0.41
Honey	70 ml	0.29
Cocoa powder	278 ml	1.18
Rolled oats	263 ml	1.11
White rice (uncooked)	128 ml	0.54
Table salt	81 ml	0.34

Frequently asked questions

How many ml is 100 g of flour?

About 190 ml (roughly ¾ cup).

How many ml is 100 g of sugar?

About 118 ml (½ cup).

How many ml is 1 g of water?

1 ml.

How many ml is 250 g of butter?

About 260 ml, just over 1 cup.